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Heat
stroke occurs when the body is unable to regulate its
temperature. It is the result of long, extreme exposure
to the sun, in which a person does not sweat enough to
lower body temperature. The elderly, infants, persons
who work outdoors and those on certain types of medications
are most susceptible to heat stroke. It is a condition
that develops rapidly and is a life-threatening emergency.
CALL IMMEDIATELY FOR EMERGENCY
MEDICAL ASSISTANCE!
THIS IS AN EMERGENCY!
PREVENTION
Drink plenty of fluids during
outdoor activities, especially on hot days. Water and
sports drinks are the drinks of choice; avoid tea, coffee,
soda and alcohol as these can lead to dehydration.
Wear lightweight, tightly woven, loose-fitting clothing
in light colors.
Schedule vigorous activity and sports for cooler times
of the day.
Protect yourself from the sun by wearing a hat, sunglasses
and using an umbrella.
Increase time spent outdoors gradually to get your body
used to the heat.
During outdoor activities, take frequent drink breaks
and mist yourself with a spray bottle to avoid becoming
overheated.
Try to spend as much time indoors as possible on very
hot and humid days.
SIGNS
Headache, nausea, dizziness, red, dry, very hot skin (sweating
has ceased),
pulse-strong and rapid, small pupils, very high fever,
may become extremely disoriented, unconsciousness and
possible convulsions.
FIRST
AID
CALL IMMEDIATELY FOR EMERGENCY
MEDICAL ASSISTANCE!
THIS IS AN EMERGENCY!
While waiting for medical assistance:
Remove victim to cooler location, out of the sun.
Loosen or remove clothing and immerse victim in tepid
water if possible.
If immersion isn't possible, cool victim with tepid water,
or wrap in damp sheets and fan for quick evaporation.
Use cold compresses-especially to the head and neck area,
also to armpits and groin.
DO NOT underestimate the seriousness of heat illness,
especially if the person is a child, elderly, or injured.
DO NOT give the person medications that are used to treat
fever (such as aspirin or acetaminophen). They will not
help, and they may be harmful.
DO NOT give the person salt tablets.
DO NOT give the person liquids that contain alcohol or
caffeine. They will interfere with the body's ability
to control its internal temperature.
DO NOT use alcohol rubs on the person's skin.
DO NOT give the person anything by mouth (not even salted
drinks) if the person is vomiting or is unconscious.
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